Afternoon Energizers

Here are ten ideas to increase your energy, focus and alertness:

1-Place a drop of Peppermint Essential Oil in the palm of your hand and rub on the back of your neck and shoulders. Then cup your hands over your nose and breathe in deeply. You may add a drop of orange essential oil to the peppermint when you do this.

2-Put a tiny drop of Peppermint Vitality Oil in a large (24-36 ounce) glass of water. Sip on this water while enjoying a small piece of dark chocolate.

3-Diffuse citrus oils such as Orange, Lemon, Grapefruit, Citrus Fresh, Tangerine. You may also want to try Peppermint, Spearmint or Cinnamon Bark.

4-Open Windows and breathe in fresh air. Take a walk around the block or at least get outdoors for a few minutes. Try to catch some sunshine.

5-Move. Play Music. Dance. Go up and down the stairs a few times. Stretch. Do a yoga pose. Go on the treadmill for 10 minutes. You can do anything for ten minutes.

6-Run cold water over your wrists. If possible, splash cold water on your face or take a cold shower. Spritz Lavaderm spray over your face and around your body.

7-Drink a Ningxia Nitro for alertness and for a healthy energy boost.

8-Inhale En-R-Gee Essential Oil from the bottle or from a diffuser necklace or bracelet.

9-Breathe in Clarity or Brain Power Essential Oil and read one page in a book.

10-Give yourself (or get) a shoulder massage with PanAway or Aroma Sieze Essential Oil.

Did You Know…

You can put a drop of peppermint vitality essential oil in your hot chocolate or tea.

You can make a roller bottle of your favorite oil or oil blends for easy application and portability.

Never splash water in your eyes if you accidentally get essential oils in your eyes. Instead use a carrier oil such as avocado or coconut oil to gently wipe off the oil.